According to the National Institute on Drug Abuse, relapse is a natural part of addiction and not a treatment failure. Although this fact is true, there are ways that you can minimize your risk of relapse during psychedelic addiction treatment.
In treatment, you will learn how to deal with your triggers or learn to avoid them. In order to prevent relapsing, you need to avoid the triggers that you can. You should not be overconfident and test yourself in situations where you know you will be tempted to use.
One of the ways that you can prevent relapse is to keep yourself busy. A person, who has things to do other than use psychedelic drugs, does not normally turn to drugs to relieve boredom. The primary reasons for relapse are stress and boredom. Both of these reasons are easily defeated by keeping busy doing a variety of activities.
Finding a Hobby
Finding a hobby can be one of the best things that you can do. It keeps you busy with something that you enjoy doing. It is important to find a hobby that you like to do and that can be done almost everywhere so that you can use it to avoid your triggers.
Taking a Class
Taking a class is an excellent way to avoid relapse. Learning a new skill engages the mind in ways that help to stop cravings and help you to avoid relapse. Many community colleges and educational institutions offer certain classes for low cost or free. All you have to do is contact your local college or school and find out which classes they offer.
Scheduling time with Friends who Do Not Use
It is important to take time out for friends as long as those friends will not tempt you to use drugs. Companionship and friendship can help you build a support structure, you can use in the event you feel as if you are going to relapse back into using the drugs. Many times a drug user is just in need of someone sober to talk with in order to avoid relapse.
Joining a Group
There are groups for just about any interest. They meet regularly to engage in a variety of activities. These activities are usually fun and can keep you busy enough to help to prevent relapse. There are groups that travel, work out together, jog, or simply go out to dinner together.
Volunteering your Time
By volunteering, you can take up the time where you used to use drugs while doing something good for your community. You can help others in need while helping yourself remain drug free. There are many volunteer activities such as wildlife rescue, shelter work, working with the homeless, working with other addicts and many other volunteer activities.
Finding Help When you Need it
If you feel that you are going to relapse and nothing seems to be working, it is important to seek treatment. When you feel like you are going to relapse back into psychedelic use, call 1-800-895-1695.